The diet dictocrats don't want you to know that your body needs old-fashioned animal fats, polyunsaturated oils can be bad for you, traditional sauces promote digestion, modern food processing strips out nutrients but the ancient preservation methods actually increase nutrients.
With over 700 recipes and extensive nutritional information, Nourishing Traditions is an invaluable resource for food preparation techniques.?
Nourishing Traditions 
The diet dictocrats don't want you to know that your body needs old-fashioned animal fats, polyunsaturated oils can be bad for you, traditional sauces promote digestion, modern food processing strips out nutrients but the ancient preservation methods actually increase nutrients.